Sunday, November 24, 2013

10 ways how to deal with stress, part 3

Final 4 tips.
Organize your surroundings. Whether at work or at home - disorder can always stress you out. We do not know where particular thing is when we need it immediately. Even if nothing is lost, the mere sight of disorder causes chaos in your head. Therefore, take care of the order. As soon as you see that your desk or cabinet requires cleaning - do it. Organize the space in which you are working or resting. Your mind will be able to relax easily, then.

Snooze. Regular naps reduce the level of cortisol in the body. Often, stress results from not enough sleep. Do it during the day, even just 15 minutes.

Deal with one thing at a time. Therefore you spend your time more effectively and you will complete the task faster and better. What is important, after all you may put a tick in your to-do-list so that you will got a feeling that you are closer to an end of all duties.

Physical movement. It is obligatory whenever you feel stressed. Exercises will make you feel much, much better. The movement causes the secretion of endorphins in the brain, hormones of happiness. Besides that makes you healthy. A disease also can be a great source of stress, so try to prevent them.

Even if you are a person who is stressed only once in a while, I highly recommend you  to try the above methods. Give it a shot.

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